This weekend I had an experience that made me very happy. My family came from Ohio to visit me. It was kind of a spontaneous trip and they piled into an SUV and drove nine hours to make me happy.
It's amazing the small things that can bring a smile to one's face. This week, I'm going to focus on what makes me happy and write about it. What makes you happy? Write about it!
I came across an article, in my favorite magazine Real Simple, on how to be happier. Here are some interesting thoughts that may add to this week's journaling activities: (Click on each thought for more details)
9 Ways to be Happier
1. Chill Out.
2. Remember whence you came.
3. Don't dwell.
4. Spread the wealth.
5. Eat a snack around 2 p.m.
6. Get a move on.
7. Limit your options.
8. Start baking.
9. Make your bed.
I thought these were pretty cool ways to become happier. Try them and see, and of course feel free to share WHAT MAKE YOU HAPPY!
Until next time,
Nicole
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